Counselling
Individual Counselling
A professional space for making sense of emotions, thoughts, relationships and life experiences.
Awareness
Recognising emotional, cognitive and relational patterns.
Inner balance
Strengthening resources when facing difficult experiences.
Individual process
Shaping goals and progress around the person’s needs.
What is individual counselling?
It is a collaborative process in which difficulties, recurring patterns, needs and personal resources are explored with a specialist. Scope and goals are agreed during the initial sessions.
Working approach
Schema therapy, cognitive behavioural therapy, emotion-focused therapy, psychodynamic psychotherapy and solution-focused methods may be integrated according to individual needs.
Session format
Following suitability assessment, sessions may be held in person in Çankaya, Ankara or online. Frequency, duration, confidentiality and cancellation terms are explained in advance.