Psychology Guide
Sleep and mental wellbeing
Sleep is closely linked with attention, memory, emotion regulation and overall health.
Reading time
About 5 minutes
Content type
General information
Important
Not a substitute for diagnosis or treatment
Consistency
Similar sleep and wake times can support circadian rhythm. CDC generally recommends at least seven hours for adults aged 18–60.
Supportive habits
Reducing bright light and stimulation at night, keeping the room cool and quiet, limiting late caffeine and moving regularly may help.
When to ask for help
Seek assessment for persistent sleep problems, daytime impairment, observed breathing pauses or marked mood changes.
Source
See CDC About Sleep.